If you are experiencing the loss of a loved on, allow yourself to be there with your grief. It’s okay to be angry. It’s okay to feel whatever it is you are feeling. it’s okay to cry.

There is a sacredness in tears. They are not the mark of weakness, but of power. They speak more eloquently than ten thousand tongues. They are the messengers of overwhelming grief, of deep contrition, and of unspeakable love.
~ Washington Irving